Health Information Week 2020

Please see below for details of online resources to help you with your physical and mental wellbeing:

• NHS Behind the Headlines: Lifestyle and Exercise News

• NHS Healthy Eating: 5 A Day Balanced Diet

• NHS Stop Smoking Services Help You Quit

• Alcohol: Understand Alcohol Units

• Drugs: Talk To Frank

• NHS Medicines Information

• NHS 10-minute Home Cardio Workout

• Cancer Self Checks:

• Macmillan Testicular Cancer Check

• CoppaFeel Breast Check

• The Sleep Council· NHS Behind the Headlines: Lifestyle and Exercise News

You can download a copy of this list for you, your family, friends and colleagues below.

HIW NHSWLS Wellbeing Resources

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